:: Friday, December 02, 2005
Today's training was a blast. As in, we had to blast and blast to complete today's training. HA. Today's training came just after a full night at East Coast, setting up the pit, cooking food, eating and loads of other fun stuff like meeting up with our ''long lost'' JC2s. HA. Also, I finally managed to piak a person after years of failed attempts. Thanks to those who grabbed him which enabled me to execute some finishing move. HAHA. Anyway, today we did the full boys' route at Turf City. Under the hot sun, arid conditions and just barely 7 hours of sleep, I managed to pull off a 22 plus plus minutes for my 4.5k, which is absolutely atrocious. After a few minutes of rest, we did 4 reptitions of the long straight stretch at Turf City, against the wind and running on soft grass which makes the task extra difficult. However, I did managed to squeeze out an average of 76 seconds per run, though it was quite atrocious as well, haha. Oh well, thats all for training today. Any trackers who are reading this blog, please be informed that next time, reach Turf City at least 15 mins before training begins FOR US, that means REACHING the destination at 0945 as the training starts at 10! This will give us some allowance for the hardcore late-comers who are trying to mend their ways.
-MORE TRAINING = MORE IMPROVEMENTS = MORE PERSONAL BESTS = MORE GLORY-
0 Comments:
Post a Comment
<< Home